What Causes Lactose Intolerance? – How to Deal With It
While lactose intolerance is usually the result of consuming milk products that contain lactose, it can also be the result of the foods and drinks you drink. Although dairy products may not seem to have a major effect on the health of an individual, consuming them can cause a lactose intolerance issue.
The first step in dealing with a lactose intolerant person is to figure out what foods and drinks contain the protein. Many foods and drinks that contain lactose are dairy products, so the first thing to try is a milk substitute. In most cases, a milk substitute will contain the same amount of protein as regular milk, but it will not have the lactose. Foods that are considered to be lactose free include soy milk, rice milk, oat milk, soy and rice milk, goat’s milk and rice milk. If you are lactose intolerant, it is important to avoid milk substitutes since it will not give the same amount of protein.
Some dairy products such as cheese contain lactose, but some of them contain a reduced amount of lactose. Cheese is a good example of a food or drink that may have a reduced amount of lactose. Although cheese may not be lactose free, low-fat or skimmed milk products can be eaten. Cheese substitutes can be made by mixing low-fat or skimmed milk with cream, egg whites or soy milk. If you are lactose intolerant and can’t tolerate the taste of regular milk, you may want to try tofu.
In addition to avoiding milk, a lactose-intolerant person should limit their consumption of breads, cereals, and snacks that contain a lot of sugar. Most of these types of foods contain a lot of sugar, and as a result, can cause a person to become lactose intolerant. Foods that are sugar free include, but are not limited to, apples, dried fruit, berries, and prunes. If you are lactose intolerant, you should stay away from sugary foods and drinks.
If you have lactose intolerance, you may need to change your diet to avoid lactose. There are plenty of products that can be used to replace lactose. However, you should remember that you will still have to avoid foods that contain lactose.
For those lactose intolerant, there are plenty of dairy products that can be consumed. It is important to read the labels of the food and drinks you consume to find out if they contain lactose. and avoid them. If you do need to consume these products, you may need to consume them in small portions, since they can be hard to digest.
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