The Effects of Periodized Training on Cardiovascular Fitness and Exercise Performance.
Periodization, or the systematic planning of exercise and athletic training, can be an invaluable asset…
Dominick Oneil
The Benefits of Dance-Based Cardio Workouts
Aerobic exercise – including dancing – can improve heart health and strengthen your cardiovascular system,…
Understanding Minimally Invasive Surgery – Benefits and Advances
Following the principle of reducing leviathans to mere wee beasties, surgeons sought ways to deliver…
Understanding Different Types of Cosmetic Surgery
Plastic surgery alters the shape of structures within the body or face for appearance’s sake,…
Exploring the Latest Innovations in Dental Care Technology
Digital imaging and 3D scanning can provide patients with more precise and efficient care, as…
High-Intensity Interval Training – Maximizing Fitness Results in Minimal Time
High-intensity interval training (HIIT), can provide many of the same health benefits of exercise in…
Exploring Post-Surgery Recovery
Post-surgery recovery can be a big task. But, it’s easier if you have the right…
The Importance of Diversity and Inclusion in Healthcare
Recent social justice movements have highlighted the significance of diversity and inclusion (DEI) across society…
10 Natural Remedies For Glowing Skin Available in Your Kitchen
Getting that picture-perfect glowing skin requires consistent care. And if you want to skip all…
Myths Vs Facts Debunking Common Fitness and Nutrition Misconceptions
Myths are beliefs that lack support from science or societal consensus. Examples include believing that…